心を平和に保ち、 あなたの人生をつらぬいている・・・ 明確なパターンを見出しなさい。 何事も偶然ではありません。 ～アイリーン・キャディ～ まず 心を平和に保つ・・・ これが難しかったりもする 世の中が大きく揺れ動き よからぬ波がうねる中でも・・・ 私が私であるために 充分注意をしていたいもの 常に 本来の自分にかえるために 御魂鎮まれ ひとまず深呼吸・・・ 呼吸に意識を向けましょう より良い明日を、夢を描き・・・ 「あなたの人生をつらぬいている 心を平和に保ち 明確なパターンを・・・」 眠りにつく前の大切なひととき ほんのひととき・・・ 潜在意識は意識によるプログラムをゆるす・・・ その大切なほんのひとときを あなたはどうすごしますか？ 眠る前に深い呼吸でメディテーション せめて 優しい気持ちで眠りにつきましょう♡ ヨガとメディテーション リラスマイルYOGA教室
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